Healthy diet

Common Misconceptions About Nutrition and Diet

Nutrition and diet play a crucial role in our overall health…
Covid Quarantine

How Long Should I Quarantine for COVID 19?

There is a lot of information that is changing what feels like…
Woman getting COVID vaccine

Why Getting the COVID-19 Vaccine is Important

Everyone is talking about the COVID vaccine these days. I am…
Stressed young woman with a mask for COVID - 19

How to handle the stress of covid-19 in 2021

Hello 2021! As we all celebrate the end of a stressful and unforeseeable…
Woman blowing her nose

Is it Cold or Flu

Most viral respiratory infections, like the common cold, usually…